Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
407
Total Time
1:39:17
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.5% | 67th | 5:20 |
| Run 2 | 5:06 | 5:12 | -2.0% | 69th | 4:50 |
| Run 3 | 5:09 | 5:43 | -10.0% | 48th | 5:18 |
| Run 4 | 5:14 | 5:43 | -8.6% | 52th | 5:18 |
| Run 5 | 5:20 | 5:51 | -8.9% | 53th | 5:24 |
| Run 6 | 5:18 | 5:40 | -6.5% | 59th | 5:15 |
| Run 7 | 5:19 | 5:39 | -6.1% | 61th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.5% | 62th | 4:32 |
| Sled Push | strength | 3:28 | 3:39 | -5.4% | 62th | 3:18 |
| Sled Pull | strength | 4:42 | 5:54 | -20.5% | 36th | 5:17 |
| Burpee Broad Jump | aerobic | 9:26 | 6:49 | +38.1% | 96th | 6:00 |
| Row | aerobic | 5:03 | 5:02 | +0.3% | 74th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:30 | +1.8% | 76th | 2:15 |
| Sandbag Lunges | strength | 7:00 | 6:29 | +7.7% | 81th | 5:48 |
| Wall Balls | strength | 11:28 | 9:10 | +25.1% | 89th | 7:55 |
| Total Running | running | 37:02 | 40:06 | -7.7% | 56th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength