Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:14 | +13.4% | 31th | 5:20 |
| Run 2 | 4:14 | 3:52 | +9.4% | 21th | 4:50 |
| Run 3 | 4:41 | 4:12 | +11.1% | 25th | 5:18 |
| Run 4 | 4:33 | 4:10 | +8.9% | 20th | 5:18 |
| Run 5 | 4:39 | 4:14 | +9.8% | 21th | 5:24 |
| Run 6 | 4:35 | 4:09 | +10.4% | 23th | 5:15 |
| Run 7 | 4:33 | 4:07 | +10.2% | 21th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 2th | 4:32 |
| Sled Push | strength | 2:58 | 2:20 | +26.6% | 36th | 3:18 |
| Sled Pull | strength | 4:05 | 3:39 | +11.6% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 3:20 | 3:50 | -13.3% | 2th | 6:00 |
| Row | aerobic | 4:01 | 4:19 | -7.0% | 1th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:36 | +5.1% | 11th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 3:58 | +10.0% | 14th | 5:48 |
| Wall Balls | strength | 3:37 | 4:38 | -22.0% | 1th | 7:55 |
| Total Running | running | 32:04 | 29:22 | +9.2% | 21th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength