Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.2% | 77th | 5:20 |
| Run 2 | 5:27 | 5:12 | +4.6% | 80th | 4:50 |
| Run 3 | 5:24 | 5:43 | -5.8% | 62th | 5:18 |
| Run 4 | 5:45 | 5:43 | +0.3% | 74th | 5:18 |
| Run 5 | 5:50 | 5:51 | -0.5% | 72th | 5:24 |
| Run 6 | 5:21 | 5:40 | -5.7% | 61th | 5:15 |
| Run 7 | 5:19 | 5:40 | -6.2% | 61th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +6.0% | 89th | 4:32 |
| Sled Push | strength | 4:00 | 3:40 | +8.9% | 84th | 3:18 |
| Sled Pull | strength | 6:11 | 5:55 | +4.4% | 79th | 5:17 |
| Burpee Broad Jump | aerobic | 8:26 | 6:50 | +23.2% | 89th | 6:00 |
| Row | aerobic | 4:54 | 5:02 | -2.8% | 63th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:30 | -7.0% | 61th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 6:30 | +8.3% | 82th | 5:48 |
| Wall Balls | strength | 9:27 | 9:11 | +2.8% | 74th | 7:55 |
| Total Running | running | 39:02 | 40:09 | -2.8% | 68th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength