Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +2.5%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 5:46 | +43.6% | 100th | 5:20 |
| Run 2 | 5:21 | 5:13 | +2.4% | 76th | 4:50 |
| Run 3 | 5:36 | 5:44 | -2.6% | 68th | 5:18 |
| Run 4 | 5:44 | 5:44 | -0.2% | 74th | 5:18 |
| Run 5 | 5:54 | 5:52 | +0.3% | 74th | 5:24 |
| Run 6 | 5:42 | 5:41 | +0.2% | 74th | 5:15 |
| Run 7 | 5:36 | 5:41 | -1.5% | 72th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.5% | 41th | 4:32 |
| Sled Push | strength | 4:16 | 3:41 | +15.8% | 89th | 3:18 |
| Sled Pull | strength | 5:35 | 5:56 | -6.1% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 7:22 | 6:52 | +7.1% | 80th | 6:00 |
| Row | aerobic | 4:41 | 5:02 | -7.2% | 40th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:31 | +3.9% | 78th | 2:15 |
| Sandbag Lunges | strength | 7:16 | 6:32 | +11.2% | 85th | 5:48 |
| Wall Balls | strength | 8:06 | 9:14 | -12.3% | 60th | 7:55 |
| Total Running | running | 42:10 | 40:16 | +4.7% | 80th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength