Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +2.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 5:46 | +28.0% | 98th | 5:20 |
| Run 2 | 4:45 | 5:13 | -9.1% | 52th | 4:50 |
| Run 3 | 5:08 | 5:44 | -10.7% | 47th | 5:18 |
| Run 4 | 4:57 | 5:44 | -13.9% | 37th | 5:18 |
| Run 5 | 5:10 | 5:52 | -12.1% | 45th | 5:24 |
| Run 6 | 5:07 | 5:41 | -10.1% | 49th | 5:15 |
| Run 7 | 5:23 | 5:41 | -5.3% | 64th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:42 | +6.2% | 90th | 4:32 |
| Sled Push | strength | 3:37 | 3:41 | -1.9% | 70th | 3:18 |
| Sled Pull | strength | 5:45 | 5:56 | -3.3% | 70th | 5:17 |
| Burpee Broad Jump | aerobic | 5:16 | 6:52 | -23.4% | 38th | 6:00 |
| Row | aerobic | 4:49 | 5:02 | -4.6% | 56th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:31 | -0.7% | 73th | 2:15 |
| Sandbag Lunges | strength | 6:02 | 6:32 | -7.7% | 61th | 5:48 |
| Wall Balls | strength | 12:58 | 9:14 | +40.4% | 95th | 7:55 |
| Total Running | running | 37:53 | 40:16 | -5.9% | 61th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength