Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
413
Total Time
1:39:47
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:46 | +10.0% | 88th | 5:20 |
| Run 2 | 5:45 | 5:13 | +10.0% | 87th | 4:50 |
| Run 3 | 5:58 | 5:45 | +3.8% | 80th | 5:18 |
| Run 4 | 5:59 | 5:45 | +4.1% | 79th | 5:18 |
| Run 5 | 5:55 | 5:53 | +0.6% | 74th | 5:24 |
| Run 6 | 5:52 | 5:41 | +3.0% | 79th | 5:15 |
| Run 7 | 5:51 | 5:41 | +2.8% | 79th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.1% | 54th | 4:32 |
| Sled Push | strength | 3:25 | 3:41 | -7.4% | 59th | 3:18 |
| Sled Pull | strength | 4:07 | 5:57 | -30.8% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 7:34 | 6:53 | +9.9% | 82th | 6:00 |
| Row | aerobic | 4:56 | 5:02 | -2.3% | 67th | 4:50 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.7% | 55th | 2:15 |
| Sandbag Lunges | strength | 6:27 | 6:32 | -1.4% | 70th | 5:48 |
| Wall Balls | strength | 10:09 | 9:14 | +9.8% | 80th | 7:55 |
| Total Running | running | 41:41 | 40:17 | +3.4% | 78th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength