Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:46 | -7.1% | 58th | 5:20 |
| Run 2 | 5:15 | 5:13 | +0.3% | 74th | 4:50 |
| Run 3 | 5:22 | 5:45 | -6.8% | 61th | 5:18 |
| Run 4 | 5:28 | 5:45 | -5.0% | 65th | 5:18 |
| Run 5 | 5:34 | 5:53 | -5.5% | 63th | 5:24 |
| Run 6 | 5:30 | 5:42 | -3.5% | 67th | 5:15 |
| Run 7 | 5:29 | 5:41 | -3.7% | 68th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.0% | 65th | 4:32 |
| Sled Push | strength | 3:51 | 3:41 | +4.2% | 79th | 3:18 |
| Sled Pull | strength | 5:59 | 5:57 | +0.3% | 76th | 5:17 |
| Burpee Broad Jump | aerobic | 6:27 | 6:53 | -6.5% | 66th | 6:00 |
| Row | aerobic | 4:53 | 5:03 | -3.3% | 62th | 4:50 |
| Farmers Carry | strength | 2:52 | 2:31 | +13.6% | 88th | 2:15 |
| Sandbag Lunges | strength | 6:28 | 6:33 | -1.3% | 71th | 5:48 |
| Wall Balls | strength | 10:18 | 9:16 | +11.1% | 81th | 7:55 |
| Total Running | running | 38:00 | 40:20 | -5.8% | 62th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength