Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
415
Total Time
1:39:56
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.3%
Race avg drop: +2.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:46 | -19.2% | 23th | 5:20 |
| Run 2 | 4:16 | 5:13 | -18.5% | 24th | 4:50 |
| Run 3 | 9:28 | 5:45 | +64.4% | 100th | 5:18 |
| Run 4 | 9:28 | 5:45 | +64.4% | 100th | 5:18 |
| Run 5 | 9:31 | 5:53 | +61.5% | 100th | 5:24 |
| Run 6 | 9:32 | 5:42 | +67.2% | 100th | 5:15 |
| Run 7 | 5:14 | 5:41 | -8.2% | 57th | 5:14 |
Training Recommendations
- → Focus on running endurance - 29.2% below expected on total running time
- → Specific weakness: Total Running - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:42 | -10.5% | 18th | 4:32 |
| Sled Push | strength | 2:22 | 3:41 | -36.0% | 9th | 3:18 |
| Sled Pull | strength | 4:19 | 5:57 | -27.6% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 5:53 | 6:54 | -14.7% | 53th | 6:00 |
| Row | aerobic | 4:39 | 5:03 | -8.0% | 37th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:31 | -24.1% | 29th | 2:15 |
| Sandbag Lunges | strength | 6:20 | 6:33 | -3.4% | 68th | 5:48 |
| Wall Balls | strength | 5:51 | 9:16 | -36.9% | 22th | 7:55 |
| Total Running | running | 52:09 | 40:21 | +29.2% | 98th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength