Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
416
Total Time
1:39:57
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +2.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:46 | -8.6% | 54th | 5:20 |
| Run 2 | 4:59 | 5:14 | -4.8% | 64th | 4:50 |
| Run 3 | 5:47 | 5:45 | +0.4% | 74th | 5:18 |
| Run 4 | 5:30 | 5:45 | -4.5% | 65th | 5:18 |
| Run 5 | 6:12 | 5:53 | +5.2% | 81th | 5:24 |
| Run 6 | 6:40 | 5:42 | +16.9% | 92th | 5:15 |
| Run 7 | 5:52 | 5:41 | +2.9% | 79th | 5:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.0% | 39th | 4:32 |
| Sled Push | strength | 3:25 | 3:41 | -7.6% | 59th | 3:18 |
| Sled Pull | strength | 6:01 | 5:57 | +0.9% | 76th | 5:17 |
| Burpee Broad Jump | aerobic | 3:43 | 6:54 | -46.1% | 6th | 6:00 |
| Row | aerobic | 5:01 | 5:03 | -0.7% | 72th | 4:50 |
| Farmers Carry | strength | 1:53 | 2:31 | -25.4% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:41 | 6:33 | -28.6% | 23th | 5:48 |
| Wall Balls | strength | 5:13 | 9:16 | -43.7% | 12th | 7:55 |
| Total Running | running | 40:17 | 40:21 | -0.2% | 73th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength