Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Khaled Alsulaibj
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
417
Total Time
1:40:03
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:47 | +5.5% | 82th | 5:20 |
| Run 2 | 5:38 | 5:14 | +7.5% | 84th | 4:50 |
| Run 3 | 6:14 | 5:45 | +8.1% | 86th | 5:18 |
| Run 4 | 6:22 | 5:45 | +10.4% | 88th | 5:18 |
| Run 5 | 6:25 | 5:53 | +8.8% | 86th | 5:24 |
| Run 6 | 6:35 | 5:42 | +15.3% | 91th | 5:15 |
| Run 7 | 6:40 | 5:42 | +16.9% | 92th | 5:14 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.3% | 49th | 4:32 |
| Sled Push | strength | 4:04 | 3:42 | +9.9% | 85th | 3:18 |
| Sled Pull | strength | 6:07 | 5:58 | +2.4% | 78th | 5:17 |
| Burpee Broad Jump | aerobic | 5:18 | 6:54 | -23.3% | 39th | 6:00 |
| Row | aerobic | 4:53 | 5:03 | -3.4% | 62th | 4:50 |
| Farmers Carry | strength | 2:42 | 2:31 | +6.8% | 82th | 2:15 |
| Sandbag Lunges | strength | 6:29 | 6:33 | -1.2% | 71th | 5:48 |
| Wall Balls | strength | 6:58 | 9:17 | -25.0% | 44th | 7:55 |
| Total Running | running | 44:00 | 40:23 | +8.9% | 86th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength