Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:15 | +12.0% | 28th | 5:20 |
| Run 2 | 4:15 | 3:52 | +9.6% | 23th | 4:50 |
| Run 3 | 4:32 | 4:13 | +7.4% | 18th | 5:18 |
| Run 4 | 4:27 | 4:11 | +6.3% | 17th | 5:18 |
| Run 5 | 4:31 | 4:14 | +6.5% | 16th | 5:24 |
| Run 6 | 4:17 | 4:09 | +2.9% | 12th | 5:15 |
| Run 7 | 4:27 | 4:08 | +7.5% | 18th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.6% | 33th | 4:32 |
| Sled Push | strength | 2:14 | 2:21 | -5.0% | 5th | 3:18 |
| Sled Pull | strength | 3:32 | 3:40 | -3.8% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 4:15 | 3:51 | +10.1% | 14th | 6:00 |
| Row | aerobic | 4:38 | 4:19 | +7.2% | 35th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:36 | +18.3% | 29th | 2:15 |
| Sandbag Lunges | strength | 3:56 | 3:58 | -1.2% | 8th | 5:48 |
| Wall Balls | strength | 4:33 | 4:39 | -2.4% | 4th | 7:55 |
| Total Running | running | 31:15 | 29:25 | +6.2% | 16th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength