Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +2.5%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 5:49 | +26.7% | 98th | 5:20 |
| Run 2 | 6:38 | 5:16 | +25.7% | 98th | 4:50 |
| Run 3 | 7:00 | 5:48 | +20.5% | 96th | 5:18 |
| Run 4 | 6:33 | 5:48 | +12.7% | 90th | 5:18 |
| Run 5 | 6:18 | 5:56 | +5.9% | 84th | 5:24 |
| Run 6 | 6:02 | 5:45 | +4.9% | 82th | 5:15 |
| Run 7 | 6:05 | 5:44 | +5.8% | 84th | 5:14 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.4% | 93th | 4:32 |
| Sled Push | strength | 3:59 | 3:44 | +6.5% | 83th | 3:18 |
| Sled Pull | strength | 5:10 | 6:02 | -14.5% | 50th | 5:17 |
| Burpee Broad Jump | aerobic | 5:40 | 7:00 | -19.0% | 49th | 6:00 |
| Row | aerobic | 5:07 | 5:04 | +0.8% | 77th | 4:50 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.2% | 48th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 6:38 | -15.4% | 49th | 5:48 |
| Wall Balls | strength | 8:08 | 9:25 | -13.7% | 61th | 7:55 |
| Total Running | running | 45:59 | 40:42 | +12.9% | 90th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength