Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
423
Total Time
1:41:10
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +2.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:50 | -6.4% | 63th | 5:20 |
| Run 2 | 5:16 | 5:17 | -0.4% | 74th | 4:50 |
| Run 3 | 5:55 | 5:49 | +1.6% | 78th | 5:18 |
| Run 4 | 5:52 | 5:49 | +0.7% | 77th | 5:18 |
| Run 5 | 6:24 | 5:57 | +7.3% | 86th | 5:24 |
| Run 6 | 6:09 | 5:45 | +6.7% | 85th | 5:15 |
| Run 7 | 6:08 | 5:45 | +6.4% | 85th | 5:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:44 | -0.8% | 71th | 4:32 |
| Sled Push | strength | 3:55 | 3:45 | +4.4% | 81th | 3:18 |
| Sled Pull | strength | 6:22 | 6:03 | +5.1% | 81th | 5:17 |
| Burpee Broad Jump | aerobic | 7:13 | 7:01 | +2.7% | 78th | 6:00 |
| Row | aerobic | 4:56 | 5:04 | -2.9% | 67th | 4:50 |
| Farmers Carry | strength | 3:14 | 2:33 | +26.1% | 95th | 2:15 |
| Sandbag Lunges | strength | 5:26 | 6:39 | -18.5% | 44th | 5:48 |
| Wall Balls | strength | 8:00 | 9:27 | -15.5% | 58th | 7:55 |
| Total Running | running | 41:12 | 40:48 | +1.0% | 76th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength