Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +2.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:50 | +0.9% | 76th | 5:20 |
| Run 2 | 5:25 | 5:17 | +2.3% | 79th | 4:50 |
| Run 3 | 5:59 | 5:49 | +2.6% | 80th | 5:18 |
| Run 4 | 5:42 | 5:49 | -2.2% | 73th | 5:18 |
| Run 5 | 5:44 | 5:58 | -3.9% | 70th | 5:24 |
| Run 6 | 5:23 | 5:46 | -6.7% | 63th | 5:15 |
| Run 7 | 5:13 | 5:46 | -9.6% | 57th | 5:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.5% | 69th | 4:32 |
| Sled Push | strength | 3:51 | 3:45 | +2.5% | 79th | 3:18 |
| Sled Pull | strength | 6:15 | 6:04 | +3.0% | 80th | 5:17 |
| Burpee Broad Jump | aerobic | 6:58 | 7:02 | -1.0% | 74th | 6:00 |
| Row | aerobic | 5:10 | 5:05 | +1.6% | 81th | 4:50 |
| Farmers Carry | strength | 2:50 | 2:34 | +10.4% | 88th | 2:15 |
| Sandbag Lunges | strength | 7:02 | 6:40 | +5.4% | 82th | 5:48 |
| Wall Balls | strength | 7:53 | 9:28 | -16.9% | 57th | 7:55 |
| Total Running | running | 39:20 | 40:51 | -3.7% | 69th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength