Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +7.5%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:51 | +6.2% | 85th | 5:20 |
| Run 2 | 5:22 | 5:18 | +1.2% | 77th | 4:50 |
| Run 3 | 6:03 | 5:50 | +3.7% | 82th | 5:18 |
| Run 4 | 6:23 | 5:50 | +9.4% | 89th | 5:18 |
| Run 5 | 6:16 | 5:58 | +4.9% | 83th | 5:24 |
| Run 6 | 6:07 | 5:46 | +5.8% | 85th | 5:15 |
| Run 7 | 6:20 | 5:46 | +9.7% | 88th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.9% | 94th | 4:32 |
| Sled Push | strength | 3:47 | 3:45 | +0.5% | 77th | 3:18 |
| Sled Pull | strength | 6:51 | 6:04 | +12.7% | 88th | 5:17 |
| Burpee Broad Jump | aerobic | 5:10 | 7:03 | -26.7% | 34th | 6:00 |
| Row | aerobic | 5:30 | 5:05 | +8.1% | 92th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:34 | -14.4% | 51th | 2:15 |
| Sandbag Lunges | strength | 5:29 | 6:41 | -18.0% | 46th | 5:48 |
| Wall Balls | strength | 9:05 | 9:30 | -4.4% | 71th | 7:55 |
| Total Running | running | 42:44 | 40:53 | +4.5% | 83th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength