Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:51 | +0.7% | 76th | 5:20 |
| Run 2 | 5:55 | 5:18 | +11.5% | 91th | 4:50 |
| Run 3 | 6:36 | 5:50 | +13.0% | 90th | 5:18 |
| Run 4 | 6:18 | 5:50 | +7.9% | 86th | 5:18 |
| Run 5 | 6:33 | 5:58 | +9.5% | 87th | 5:24 |
| Run 6 | 5:53 | 5:46 | +1.7% | 80th | 5:15 |
| Run 7 | 5:45 | 5:46 | -0.5% | 76th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.1% | 52th | 4:32 |
| Sled Push | strength | 3:27 | 3:46 | -8.4% | 61th | 3:18 |
| Sled Pull | strength | 5:04 | 6:05 | -16.7% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 7:20 | 7:03 | +3.9% | 80th | 6:00 |
| Row | aerobic | 4:41 | 5:05 | -8.0% | 40th | 4:50 |
| Farmers Carry | strength | 2:28 | 2:34 | -4.1% | 71th | 2:15 |
| Sandbag Lunges | strength | 7:09 | 6:41 | +6.9% | 83th | 5:48 |
| Wall Balls | strength | 6:26 | 9:30 | -32.4% | 34th | 7:55 |
| Total Running | running | 42:54 | 40:55 | +4.8% | 84th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength