Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +2.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:51 | -7.3% | 61th | 5:20 |
| Run 2 | 5:08 | 5:18 | -3.3% | 70th | 4:50 |
| Run 3 | 6:25 | 5:50 | +9.8% | 88th | 5:18 |
| Run 4 | 6:10 | 5:50 | +5.5% | 83th | 5:18 |
| Run 5 | 5:32 | 5:59 | -7.5% | 61th | 5:24 |
| Run 6 | 5:08 | 5:47 | -11.3% | 50th | 5:15 |
| Run 7 | 4:55 | 5:47 | -15.0% | 39th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.2% | 74th | 4:32 |
| Sled Push | strength | 4:32 | 3:46 | +20.2% | 93th | 3:18 |
| Sled Pull | strength | 8:12 | 6:05 | +34.6% | 97th | 5:17 |
| Burpee Broad Jump | aerobic | 6:32 | 7:04 | -7.6% | 67th | 6:00 |
| Row | aerobic | 5:06 | 5:05 | +0.2% | 76th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:34 | -2.9% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 6:41 | -23.4% | 37th | 5:48 |
| Wall Balls | strength | 10:29 | 9:31 | +10.0% | 83th | 7:55 |
| Total Running | running | 38:44 | 40:57 | -5.4% | 66th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength