Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
428
Total Time
1:41:37
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.3% | 72th | 5:20 |
| Run 2 | 5:45 | 5:18 | +8.3% | 87th | 4:50 |
| Run 3 | 6:02 | 5:50 | +3.2% | 81th | 5:18 |
| Run 4 | 6:21 | 5:50 | +8.6% | 88th | 5:18 |
| Run 5 | 6:23 | 5:59 | +6.6% | 85th | 5:24 |
| Run 6 | 6:13 | 5:47 | +7.4% | 86th | 5:15 |
| Run 7 | 5:46 | 5:47 | -0.4% | 77th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.3% | 74th | 4:32 |
| Sled Push | strength | 2:39 | 3:46 | -29.8% | 20th | 3:18 |
| Sled Pull | strength | 4:31 | 6:05 | -25.9% | 31th | 5:17 |
| Burpee Broad Jump | aerobic | 6:05 | 7:04 | -14.0% | 58th | 6:00 |
| Row | aerobic | 5:07 | 5:05 | +0.5% | 77th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:34 | -21.8% | 36th | 2:15 |
| Sandbag Lunges | strength | 5:40 | 6:42 | -15.5% | 50th | 5:48 |
| Wall Balls | strength | 11:20 | 9:32 | +18.9% | 88th | 7:55 |
| Total Running | running | 42:14 | 40:58 | +3.1% | 81th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength