Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
42
Total Time
1:10:38
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.3% | 17th | 5:20 |
| Run 2 | 4:02 | 3:52 | +4.0% | 14th | 4:50 |
| Run 3 | 4:09 | 4:13 | -1.8% | 6th | 5:18 |
| Run 4 | 4:12 | 4:11 | +0.3% | 9th | 5:18 |
| Run 5 | 4:09 | 4:14 | -2.2% | 6th | 5:24 |
| Run 6 | 4:10 | 4:09 | +0.1% | 8th | 5:15 |
| Run 7 | 4:08 | 4:08 | -0.2% | 8th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.1% | 2th | 4:32 |
| Sled Push | strength | 2:27 | 2:21 | +4.1% | 12th | 3:18 |
| Sled Pull | strength | 3:43 | 3:40 | +1.1% | 7th | 5:17 |
| Burpee Broad Jump | aerobic | 4:55 | 3:51 | +27.2% | 28th | 6:00 |
| Row | aerobic | 4:14 | 4:19 | -2.1% | 4th | 4:50 |
| Farmers Carry | strength | 1:38 | 1:36 | +1.6% | 7th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 3:59 | +21.2% | 28th | 5:48 |
| Wall Balls | strength | 6:08 | 4:40 | +31.4% | 29th | 7:55 |
| Total Running | running | 29:19 | 29:26 | -0.4% | 7th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength