Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
431
Total Time
1:42:33
Overall Percentile
78.2
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:54 | +1.5% | 79th | 5:20 |
| Run 2 | 5:28 | 5:21 | +2.1% | 81th | 4:50 |
| Run 3 | 6:06 | 5:53 | +3.5% | 83th | 5:18 |
| Run 4 | 6:08 | 5:53 | +4.0% | 82th | 5:18 |
| Run 5 | 6:07 | 6:02 | +1.3% | 80th | 5:24 |
| Run 6 | 6:12 | 5:50 | +6.2% | 86th | 5:15 |
| Run 7 | 6:07 | 5:50 | +4.8% | 85th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:45 | -6.6% | 46th | 4:32 |
| Sled Push | strength | 3:09 | 3:48 | -17.4% | 48th | 3:18 |
| Sled Pull | strength | 5:15 | 6:10 | -14.9% | 54th | 5:17 |
| Burpee Broad Jump | aerobic | 7:37 | 7:10 | +6.2% | 82th | 6:00 |
| Row | aerobic | 4:38 | 5:07 | -9.4% | 35th | 4:50 |
| Farmers Carry | strength | 2:21 | 2:36 | -9.8% | 62th | 2:15 |
| Sandbag Lunges | strength | 7:22 | 6:47 | +8.6% | 86th | 5:48 |
| Wall Balls | strength | 10:07 | 9:40 | +4.5% | 80th | 7:55 |
| Total Running | running | 42:08 | 41:19 | +2.0% | 80th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength