Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:55 | -6.5% | 66th | 5:20 |
| Run 2 | 5:31 | 5:22 | +2.7% | 82th | 4:50 |
| Run 3 | 6:08 | 5:54 | +3.7% | 84th | 5:18 |
| Run 4 | 5:59 | 5:55 | +1.1% | 79th | 5:18 |
| Run 5 | 5:56 | 6:03 | -2.1% | 75th | 5:24 |
| Run 6 | 6:00 | 5:51 | +2.4% | 82th | 5:15 |
| Run 7 | 5:46 | 5:51 | -1.5% | 77th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.5% | 76th | 4:32 |
| Sled Push | strength | 4:24 | 3:49 | +14.8% | 91th | 3:18 |
| Sled Pull | strength | 7:30 | 6:11 | +21.0% | 92th | 5:17 |
| Burpee Broad Jump | aerobic | 6:46 | 7:12 | -6.1% | 71th | 6:00 |
| Row | aerobic | 4:56 | 5:07 | -3.8% | 67th | 4:50 |
| Farmers Carry | strength | 4:03 | 2:37 | +54.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 6:48 | -22.2% | 41th | 5:48 |
| Wall Balls | strength | 10:16 | 9:44 | +5.4% | 81th | 7:55 |
| Total Running | running | 40:53 | 41:27 | -1.4% | 75th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength