Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:56 | -6.7% | 64th | 5:20 |
| Run 2 | 5:31 | 5:22 | +2.7% | 82th | 4:50 |
| Run 3 | 6:06 | 5:54 | +3.1% | 83th | 5:18 |
| Run 4 | 5:44 | 5:55 | -3.1% | 74th | 5:18 |
| Run 5 | 5:53 | 6:03 | -2.9% | 73th | 5:24 |
| Run 6 | 5:44 | 5:51 | -2.1% | 75th | 5:15 |
| Run 7 | 5:46 | 5:51 | -1.5% | 77th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:46 | -4.3% | 61th | 4:32 |
| Sled Push | strength | 3:39 | 3:49 | -4.8% | 72th | 3:18 |
| Sled Pull | strength | 5:23 | 6:11 | -13.1% | 58th | 5:17 |
| Burpee Broad Jump | aerobic | 7:48 | 7:12 | +8.2% | 85th | 6:00 |
| Row | aerobic | 5:39 | 5:07 | +10.2% | 95th | 4:50 |
| Farmers Carry | strength | 2:07 | 2:37 | -19.2% | 45th | 2:15 |
| Sandbag Lunges | strength | 7:59 | 6:49 | +17.1% | 93th | 5:48 |
| Wall Balls | strength | 9:32 | 9:44 | -2.1% | 75th | 7:55 |
| Total Running | running | 40:16 | 41:28 | -2.9% | 72th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength