Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
436
Total Time
1:43:03
Overall Percentile
78.9
Lower is faster

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.5%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:02 5:56 +1.6% 80th 5:20
Run 2 5:23 5:22 +0.1% 78th 4:50
Run 3 5:54 5:55 -0.4% 77th 5:18
Run 4 5:55 5:55 -0.1% 79th 5:18
Run 5 5:59 6:04 -1.4% 76th 5:24
Run 6 5:57 5:51 +1.4% 81th 5:15
Run 7 6:00 5:51 +2.3% 82th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:46 +2.6% 86th 4:32
Sled Push strength 5:02 3:50 +31.1% 98th 3:18
Sled Pull strength 7:22 6:12 +18.7% 91th 5:17
Burpee Broad Jump aerobic 6:25 7:13 -11.2% 65th 6:00
Row aerobic 5:07 5:07 -0.2% 77th 4:50
Farmers Carry strength 2:22 2:37 -9.7% 63th 2:15
Sandbag Lunges strength 6:28 6:49 -5.3% 71th 5:48
Wall Balls strength 9:06 9:45 -6.8% 71th 7:55
Total Running running 41:10 41:30 -0.8% 76th 37:10

How to Read This Analysis