Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:56 | +1.6% | 80th | 5:20 |
| Run 2 | 5:23 | 5:22 | +0.1% | 78th | 4:50 |
| Run 3 | 5:54 | 5:55 | -0.4% | 77th | 5:18 |
| Run 4 | 5:55 | 5:55 | -0.1% | 79th | 5:18 |
| Run 5 | 5:59 | 6:04 | -1.4% | 76th | 5:24 |
| Run 6 | 5:57 | 5:51 | +1.4% | 81th | 5:15 |
| Run 7 | 6:00 | 5:51 | +2.3% | 82th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.6% | 86th | 4:32 |
| Sled Push | strength | 5:02 | 3:50 | +31.1% | 98th | 3:18 |
| Sled Pull | strength | 7:22 | 6:12 | +18.7% | 91th | 5:17 |
| Burpee Broad Jump | aerobic | 6:25 | 7:13 | -11.2% | 65th | 6:00 |
| Row | aerobic | 5:07 | 5:07 | -0.2% | 77th | 4:50 |
| Farmers Carry | strength | 2:22 | 2:37 | -9.7% | 63th | 2:15 |
| Sandbag Lunges | strength | 6:28 | 6:49 | -5.3% | 71th | 5:48 |
| Wall Balls | strength | 9:06 | 9:45 | -6.8% | 71th | 7:55 |
| Total Running | running | 41:10 | 41:30 | -0.8% | 76th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength