Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
122
Total Time
1:20:31
Overall Percentile
50.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: +0.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:58 | +4.1% | 67th | 5:01 |
| Run 2 | 4:13 | 4:07 | +2.3% | 58th | 4:10 |
| Run 3 | 4:44 | 4:32 | +4.1% | 62th | 4:36 |
| Run 4 | 4:32 | 4:34 | -1.1% | 50th | 4:39 |
| Run 5 | 4:38 | 4:40 | -0.9% | 51th | 4:44 |
| Run 6 | 4:39 | 4:31 | +2.8% | 57th | 4:35 |
| Run 7 | 4:39 | 4:36 | +0.9% | 54th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 56th | 4:15 |
| Sled Push | strength | 3:38 | 3:32 | +2.5% | 52th | 3:36 |
| Sled Pull | strength | 5:58 | 6:13 | -4.1% | 49th | 6:24 |
| Burpee Broad Jump | aerobic | 4:34 | 4:10 | +9.3% | 66th | 4:17 |
| Row | aerobic | 4:30 | 4:30 | -0.4% | 48th | 4:32 |
| Farmers Carry | strength | 3:06 | 2:02 | +51.3% | 97th | 2:05 |
| Sandbag Lunges | strength | 5:02 | 4:50 | +3.9% | 56th | 4:58 |
| Wall Balls | strength | 7:08 | 7:22 | -3.2% | 48th | 7:36 |
| Total Running | running | 32:36 | 32:10 | +1.3% | 53th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength