Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
439
Total Time
1:43:37
Overall Percentile
79.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-13.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:58 -14.3% 44th 5:20
Run 2 4:50 5:24 -10.5% 56th 4:50
Run 3 5:02 5:57 -15.4% 43th 5:18
Run 4 5:13 5:57 -12.4% 52th 5:18
Run 5 5:43 6:05 -6.3% 69th 5:24
Run 6 5:04 5:53 -14.1% 47th 5:15
Run 7 5:12 5:53 -11.8% 55th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:47 +2.7% 86th 4:32
Sled Push strength 3:29 3:51 -9.9% 63th 3:18
Sled Pull strength 5:44 6:15 -8.3% 70th 5:17
Burpee Broad Jump aerobic 7:55 7:16 +8.7% 86th 6:00
Row aerobic 5:30 5:08 +6.9% 92th 4:50
Farmers Carry strength 2:39 2:38 +0.4% 80th 2:15
Sandbag Lunges strength 7:43 6:52 +12.2% 90th 5:48
Wall Balls strength 15:24 9:50 +56.4% 100th 7:55
Total Running running 36:11 41:43 -13.3% 51th 37:10

How to Read This Analysis