Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:15 | +4.5% | 16th | 5:20 |
| Run 2 | 4:00 | 3:52 | +3.1% | 13th | 4:50 |
| Run 3 | 4:17 | 4:13 | +1.4% | 10th | 5:18 |
| Run 4 | 4:20 | 4:11 | +3.4% | 12th | 5:18 |
| Run 5 | 4:19 | 4:14 | +1.7% | 9th | 5:24 |
| Run 6 | 4:16 | 4:09 | +2.4% | 11th | 5:15 |
| Run 7 | 4:15 | 4:08 | +2.6% | 11th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.5% | 2th | 4:32 |
| Sled Push | strength | 2:50 | 2:21 | +20.4% | 29th | 3:18 |
| Sled Pull | strength | 3:54 | 3:40 | +6.1% | 11th | 5:17 |
| Burpee Broad Jump | aerobic | 4:54 | 3:51 | +26.8% | 27th | 6:00 |
| Row | aerobic | 4:15 | 4:19 | -1.7% | 5th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.5% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.7% | 21th | 5:48 |
| Wall Balls | strength | 4:50 | 4:40 | +3.5% | 7th | 7:55 |
| Total Running | running | 29:54 | 29:27 | +1.5% | 10th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength