Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
442
Total Time
1:43:56
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +2.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:59 | -10.6% | 57th | 5:20 |
| Run 2 | 4:43 | 5:25 | -12.9% | 49th | 4:50 |
| Run 3 | 5:07 | 5:58 | -14.3% | 46th | 5:18 |
| Run 4 | 5:17 | 5:58 | -11.5% | 55th | 5:18 |
| Run 5 | 5:36 | 6:07 | -8.5% | 64th | 5:24 |
| Run 6 | 5:31 | 5:54 | -6.7% | 68th | 5:15 |
| Run 7 | 5:37 | 5:54 | -5.0% | 72th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -3.0% | 68th | 4:32 |
| Sled Push | strength | 4:20 | 3:52 | +11.7% | 90th | 3:18 |
| Sled Pull | strength | 5:33 | 6:16 | -11.6% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 7:40 | 7:18 | +4.8% | 84th | 6:00 |
| Row | aerobic | 4:46 | 5:09 | -7.5% | 51th | 4:50 |
| Farmers Carry | strength | 2:57 | 2:38 | +11.3% | 90th | 2:15 |
| Sandbag Lunges | strength | 10:34 | 6:54 | +53.0% | 100th | 5:48 |
| Wall Balls | strength | 10:29 | 9:53 | +5.9% | 83th | 7:55 |
| Total Running | running | 37:12 | 41:50 | -11.1% | 57th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength