Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:59 | -7.4% | 66th | 5:20 |
| Run 2 | 5:13 | 5:25 | -3.9% | 73th | 4:50 |
| Run 3 | 5:36 | 5:58 | -6.3% | 68th | 5:18 |
| Run 4 | 5:32 | 5:58 | -7.5% | 67th | 5:18 |
| Run 5 | 5:45 | 6:07 | -6.2% | 70th | 5:24 |
| Run 6 | 5:32 | 5:55 | -6.6% | 68th | 5:15 |
| Run 7 | 5:45 | 5:55 | -2.9% | 76th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:47 | -7.9% | 43th | 4:32 |
| Sled Push | strength | 3:16 | 3:53 | -16.0% | 54th | 3:18 |
| Sled Pull | strength | 5:12 | 6:17 | -17.3% | 51th | 5:17 |
| Burpee Broad Jump | aerobic | 8:20 | 7:20 | +13.6% | 88th | 6:00 |
| Row | aerobic | 4:43 | 5:09 | -8.5% | 43th | 4:50 |
| Farmers Carry | strength | 1:30 | 2:39 | -43.5% | 3th | 2:15 |
| Sandbag Lunges | strength | 10:14 | 6:55 | +47.9% | 100th | 5:48 |
| Wall Balls | strength | 13:12 | 9:55 | +33.0% | 96th | 7:55 |
| Total Running | running | 38:56 | 41:54 | -7.1% | 67th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength