Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
444
Total Time
1:44:12
Overall Percentile
80.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:59 | +15.6% | 95th | 5:20 |
| Run 2 | 5:56 | 5:25 | +9.3% | 91th | 4:50 |
| Run 3 | 6:07 | 5:58 | +2.3% | 84th | 5:18 |
| Run 4 | 6:08 | 5:59 | +2.5% | 82th | 5:18 |
| Run 5 | 5:57 | 6:07 | -3.0% | 75th | 5:24 |
| Run 6 | 5:53 | 5:55 | -0.7% | 80th | 5:15 |
| Run 7 | 5:59 | 5:55 | +1.0% | 82th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 88.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:47 | +3.2% | 88th | 4:32 |
| Sled Push | strength | 3:55 | 3:53 | +0.6% | 81th | 3:18 |
| Sled Pull | strength | 6:51 | 6:17 | +8.8% | 88th | 5:17 |
| Burpee Broad Jump | aerobic | 7:55 | 7:20 | +7.8% | 86th | 6:00 |
| Row | aerobic | 5:04 | 5:09 | -1.8% | 75th | 4:50 |
| Farmers Carry | strength | 5:01 | 2:39 | +88.7% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:49 | 6:55 | -1.6% | 79th | 5:48 |
| Wall Balls | strength | 7:29 | 9:56 | -24.7% | 52th | 7:55 |
| Total Running | running | 42:56 | 41:56 | +2.4% | 84th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength