Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
446
Total Time
1:44:28
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:00 | -6.3% | 69th | 5:20 |
| Run 2 | 5:06 | 5:26 | -6.3% | 69th | 4:50 |
| Run 3 | 6:59 | 5:59 | +16.5% | 96th | 5:18 |
| Run 4 | 5:27 | 6:00 | -9.2% | 64th | 5:18 |
| Run 5 | 5:31 | 6:08 | -10.3% | 61th | 5:24 |
| Run 6 | 5:42 | 5:56 | -4.0% | 74th | 5:15 |
| Run 7 | 5:43 | 5:56 | -3.7% | 75th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.4% | 78th | 4:32 |
| Sled Push | strength | 4:09 | 3:54 | +6.3% | 86th | 3:18 |
| Sled Pull | strength | 6:41 | 6:19 | +5.8% | 85th | 5:17 |
| Burpee Broad Jump | aerobic | 7:10 | 7:22 | -2.8% | 77th | 6:00 |
| Row | aerobic | 5:24 | 5:09 | +4.6% | 89th | 4:50 |
| Farmers Carry | strength | 2:22 | 2:39 | -11.2% | 63th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 6:57 | -13.0% | 61th | 5:48 |
| Wall Balls | strength | 11:26 | 9:58 | +14.5% | 89th | 7:55 |
| Total Running | running | 40:06 | 42:02 | -4.6% | 72th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength