Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.0%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:01 | -5.9% | 70th | 5:20 |
| Run 2 | 4:54 | 5:27 | -10.1% | 59th | 4:50 |
| Run 3 | 5:17 | 6:00 | -12.1% | 55th | 5:18 |
| Run 4 | 5:22 | 6:00 | -10.7% | 60th | 5:18 |
| Run 5 | 5:44 | 6:09 | -6.9% | 70th | 5:24 |
| Run 6 | 5:40 | 5:57 | -4.8% | 73th | 5:15 |
| Run 7 | 5:45 | 5:57 | -3.4% | 76th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:48 | +9.2% | 97th | 4:32 |
| Sled Push | strength | 3:12 | 3:54 | -18.2% | 51th | 3:18 |
| Sled Pull | strength | 5:17 | 6:20 | -16.6% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 8:54 | 7:23 | +20.4% | 93th | 6:00 |
| Row | aerobic | 5:26 | 5:10 | +5.1% | 90th | 4:50 |
| Farmers Carry | strength | 3:23 | 2:40 | +26.6% | 97th | 2:15 |
| Sandbag Lunges | strength | 7:51 | 6:58 | +12.6% | 91th | 5:48 |
| Wall Balls | strength | 12:29 | 10:01 | +24.6% | 93th | 7:55 |
| Total Running | running | 38:22 | 42:07 | -8.9% | 65th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength