Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:20:37
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +0.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:59 | +2.0% | 62th | 5:01 |
| Run 2 | 4:14 | 4:07 | +2.6% | 60th | 4:10 |
| Run 3 | 4:24 | 4:33 | -3.3% | 43th | 4:36 |
| Run 4 | 4:27 | 4:35 | -3.0% | 43th | 4:39 |
| Run 5 | 4:38 | 4:40 | -1.0% | 51th | 4:44 |
| Run 6 | 4:31 | 4:31 | -0.2% | 51th | 4:35 |
| Run 7 | 4:26 | 4:36 | -3.9% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.7% | 26th | 4:15 |
| Sled Push | strength | 3:56 | 3:33 | +10.8% | 70th | 3:36 |
| Sled Pull | strength | 6:53 | 6:14 | +10.4% | 65th | 6:24 |
| Burpee Broad Jump | aerobic | 6:04 | 4:11 | +44.9% | 90th | 4:17 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 38th | 4:32 |
| Farmers Carry | strength | 1:36 | 2:03 | -22.1% | 11th | 2:05 |
| Sandbag Lunges | strength | 4:55 | 4:51 | +1.3% | 51th | 4:58 |
| Wall Balls | strength | 6:11 | 7:23 | -16.3% | 33th | 7:36 |
| Total Running | running | 31:45 | 32:13 | -1.4% | 46th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength