Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
449
Total Time
1:44:58
Overall Percentile
81.3
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:02 | -9.5% | 63th | 5:20 |
| Run 2 | 4:56 | 5:27 | -9.7% | 61th | 4:50 |
| Run 3 | 5:20 | 6:01 | -11.4% | 58th | 5:18 |
| Run 4 | 5:25 | 6:01 | -10.1% | 63th | 5:18 |
| Run 5 | 5:37 | 6:10 | -9.0% | 65th | 5:24 |
| Run 6 | 5:23 | 5:57 | -9.8% | 63th | 5:15 |
| Run 7 | 5:42 | 5:57 | -4.4% | 75th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:48 | -0.6% | 78th | 4:32 |
| Sled Push | strength | 5:00 | 3:55 | +27.3% | 97th | 3:18 |
| Sled Pull | strength | 7:13 | 6:21 | +13.5% | 90th | 5:17 |
| Burpee Broad Jump | aerobic | 6:40 | 7:25 | -10.2% | 70th | 6:00 |
| Row | aerobic | 5:35 | 5:10 | +7.9% | 94th | 4:50 |
| Farmers Carry | strength | 2:41 | 2:40 | +0.0% | 80th | 2:15 |
| Sandbag Lunges | strength | 8:07 | 6:59 | +16.0% | 93th | 5:48 |
| Wall Balls | strength | 12:50 | 10:03 | +27.6% | 95th | 7:55 |
| Total Running | running | 37:51 | 42:13 | -10.4% | 61th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength