Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
450
Total Time
1:45:23
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.4%
Race avg drop: +2.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:03 | -8.2% | 67th | 5:20 |
| Run 2 | 5:11 | 5:29 | -5.5% | 71th | 4:50 |
| Run 3 | 5:53 | 6:02 | -2.7% | 77th | 5:18 |
| Run 4 | 6:25 | 6:03 | +6.1% | 89th | 5:18 |
| Run 5 | 6:00 | 6:11 | -3.2% | 77th | 5:24 |
| Run 6 | 6:56 | 5:59 | +15.8% | 94th | 5:15 |
| Run 7 | 6:33 | 5:59 | +9.4% | 91th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:49 | +11.3% | 99th | 4:32 |
| Sled Push | strength | 2:31 | 3:56 | -36.2% | 14th | 3:18 |
| Sled Pull | strength | 5:28 | 6:23 | -14.4% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 5:49 | 7:27 | -22.1% | 52th | 6:00 |
| Row | aerobic | 5:29 | 5:11 | +5.7% | 92th | 4:50 |
| Farmers Carry | strength | 2:25 | 2:41 | -10.3% | 68th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 7:01 | -14.0% | 61th | 5:48 |
| Wall Balls | strength | 13:19 | 10:07 | +31.5% | 96th | 7:55 |
| Total Running | running | 42:32 | 42:22 | +0.4% | 82th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength