Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +2.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:03 | +3.9% | 86th | 5:20 |
| Run 2 | 5:46 | 5:29 | +5.1% | 88th | 4:50 |
| Run 3 | 6:13 | 6:02 | +2.8% | 86th | 5:18 |
| Run 4 | 6:42 | 6:03 | +10.7% | 92th | 5:18 |
| Run 5 | 7:11 | 6:12 | +15.8% | 95th | 5:24 |
| Run 6 | 7:15 | 5:59 | +21.0% | 98th | 5:15 |
| Run 7 | 6:56 | 5:59 | +15.7% | 95th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 82th | 4:32 |
| Sled Push | strength | 2:50 | 3:56 | -28.2% | 29th | 3:18 |
| Sled Pull | strength | 5:29 | 6:23 | -14.3% | 62th | 5:17 |
| Burpee Broad Jump | aerobic | 6:39 | 7:28 | -11.0% | 69th | 6:00 |
| Row | aerobic | 5:01 | 5:11 | -3.3% | 72th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:41 | -13.5% | 61th | 2:15 |
| Sandbag Lunges | strength | 6:35 | 7:02 | -6.5% | 73th | 5:48 |
| Wall Balls | strength | 8:01 | 10:08 | -20.9% | 59th | 7:55 |
| Total Running | running | 46:21 | 42:24 | +9.3% | 90th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength