Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
452
Total Time
1:45:34
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +2.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:04 | +19.7% | 97th | 5:20 |
| Run 2 | 4:34 | 5:29 | -16.9% | 40th | 4:50 |
| Run 3 | 5:02 | 6:03 | -16.9% | 43th | 5:18 |
| Run 4 | 5:26 | 6:03 | -10.3% | 63th | 5:18 |
| Run 5 | 5:45 | 6:12 | -7.4% | 70th | 5:24 |
| Run 6 | 5:57 | 5:59 | -0.8% | 81th | 5:15 |
| Run 7 | 5:18 | 5:59 | -11.6% | 60th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.6% | 76th | 4:32 |
| Sled Push | strength | 3:44 | 3:57 | -5.6% | 75th | 3:18 |
| Sled Pull | strength | 5:40 | 6:24 | -11.5% | 68th | 5:17 |
| Burpee Broad Jump | aerobic | 6:22 | 7:29 | -14.9% | 64th | 6:00 |
| Row | aerobic | 4:49 | 5:11 | -7.2% | 56th | 4:50 |
| Farmers Carry | strength | 2:47 | 2:42 | +3.0% | 86th | 2:15 |
| Sandbag Lunges | strength | 9:03 | 7:02 | +28.4% | 97th | 5:48 |
| Wall Balls | strength | 12:25 | 10:09 | +22.3% | 93th | 7:55 |
| Total Running | running | 39:18 | 42:26 | -7.4% | 69th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength