Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:04 | +12.0% | 94th | 5:20 |
| Run 2 | 5:55 | 5:29 | +7.7% | 91th | 4:50 |
| Run 3 | 6:37 | 6:03 | +9.3% | 91th | 5:18 |
| Run 4 | 6:22 | 6:03 | +5.1% | 88th | 5:18 |
| Run 5 | 6:04 | 6:12 | -2.3% | 78th | 5:24 |
| Run 6 | 6:09 | 5:59 | +2.5% | 85th | 5:15 |
| Run 7 | 6:09 | 5:59 | +2.5% | 85th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.3% | 93th | 4:32 |
| Sled Push | strength | 2:53 | 3:57 | -27.1% | 32th | 3:18 |
| Sled Pull | strength | 6:33 | 6:24 | +2.3% | 83th | 5:17 |
| Burpee Broad Jump | aerobic | 6:24 | 7:29 | -14.5% | 65th | 6:00 |
| Row | aerobic | 5:18 | 5:11 | +2.1% | 86th | 4:50 |
| Farmers Carry | strength | 3:27 | 2:42 | +27.7% | 97th | 2:15 |
| Sandbag Lunges | strength | 6:19 | 7:02 | -10.4% | 67th | 5:48 |
| Wall Balls | strength | 9:35 | 10:09 | -5.6% | 75th | 7:55 |
| Total Running | running | 44:04 | 42:26 | +3.8% | 86th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength