Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
455
Total Time
1:45:41
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +2.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:06 | 6:04 | +33.3% | 100th | 5:20 |
| Run 2 | 5:18 | 5:29 | -3.6% | 75th | 4:50 |
| Run 3 | 6:19 | 6:03 | +4.2% | 88th | 5:18 |
| Run 4 | 6:02 | 6:03 | -0.5% | 80th | 5:18 |
| Run 5 | 6:20 | 6:12 | +1.9% | 85th | 5:24 |
| Run 6 | 6:04 | 6:00 | +1.1% | 84th | 5:15 |
| Run 7 | 6:17 | 6:00 | +4.7% | 87th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:49 | -8.5% | 43th | 4:32 |
| Sled Push | strength | 3:27 | 3:57 | -12.9% | 61th | 3:18 |
| Sled Pull | strength | 6:24 | 6:24 | -0.2% | 82th | 5:17 |
| Burpee Broad Jump | aerobic | 7:40 | 7:29 | +2.3% | 84th | 6:00 |
| Row | aerobic | 4:41 | 5:11 | -9.8% | 40th | 4:50 |
| Farmers Carry | strength | 2:36 | 2:42 | -3.9% | 77th | 2:15 |
| Sandbag Lunges | strength | 6:32 | 7:03 | -7.4% | 72th | 5:48 |
| Wall Balls | strength | 7:39 | 10:10 | -24.8% | 54th | 7:55 |
| Total Running | running | 44:26 | 42:29 | +4.6% | 87th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength