Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:04 | -1.8% | 78th | 5:20 |
| Run 2 | 5:22 | 5:29 | -2.4% | 77th | 4:50 |
| Run 3 | 6:08 | 6:03 | +1.2% | 84th | 5:18 |
| Run 4 | 6:12 | 6:04 | +2.2% | 84th | 5:18 |
| Run 5 | 6:02 | 6:13 | -2.9% | 78th | 5:24 |
| Run 6 | 5:59 | 6:00 | -0.3% | 82th | 5:15 |
| Run 7 | 5:51 | 6:00 | -2.6% | 79th | 5:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:49 | -3.4% | 69th | 4:32 |
| Sled Push | strength | 4:02 | 3:57 | +1.8% | 84th | 3:18 |
| Sled Pull | strength | 5:39 | 6:24 | -11.9% | 67th | 5:17 |
| Burpee Broad Jump | aerobic | 9:00 | 7:29 | +20.0% | 94th | 6:00 |
| Row | aerobic | 4:47 | 5:11 | -7.9% | 52th | 4:50 |
| Farmers Carry | strength | 2:04 | 2:42 | -23.6% | 42th | 2:15 |
| Sandbag Lunges | strength | 6:40 | 7:03 | -5.6% | 75th | 5:48 |
| Wall Balls | strength | 11:40 | 10:10 | +14.6% | 90th | 7:55 |
| Total Running | running | 41:32 | 42:29 | -2.3% | 77th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength