Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
124
Total Time
1:20:49
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.1%
Race avg drop: +0.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:59 | +4.2% | 68th | 5:01 |
| Run 2 | 4:07 | 4:07 | -0.4% | 51th | 4:10 |
| Run 3 | 4:32 | 4:33 | -0.6% | 50th | 4:36 |
| Run 4 | 5:35 | 4:35 | +21.4% | 92th | 4:39 |
| Run 5 | 4:34 | 4:41 | -2.6% | 44th | 4:44 |
| Run 6 | 6:48 | 4:32 | +49.9% | 100th | 4:35 |
| Run 7 | 4:40 | 4:37 | +0.9% | 55th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.4% | 67th | 4:15 |
| Sled Push | strength | 3:00 | 3:33 | -15.8% | 18th | 3:36 |
| Sled Pull | strength | 4:23 | 6:15 | -30.0% | 9th | 6:24 |
| Burpee Broad Jump | aerobic | 4:05 | 4:12 | -2.9% | 51th | 4:17 |
| Row | aerobic | 4:39 | 4:31 | +2.8% | 66th | 4:32 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.4% | 46th | 2:05 |
| Sandbag Lunges | strength | 5:14 | 4:52 | +7.3% | 65th | 4:58 |
| Wall Balls | strength | 7:57 | 7:25 | +7.0% | 62th | 7:36 |
| Total Running | running | 35:28 | 32:17 | +9.9% | 75th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength