Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.3%
Race avg drop: +2.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:04 | -7.4% | 69th | 5:20 |
| Run 2 | 5:27 | 5:30 | -1.0% | 80th | 4:50 |
| Run 3 | 6:56 | 6:03 | +14.3% | 95th | 5:18 |
| Run 4 | 6:18 | 6:04 | +3.8% | 86th | 5:18 |
| Run 5 | 6:34 | 6:13 | +5.6% | 88th | 5:24 |
| Run 6 | 6:17 | 6:00 | +4.6% | 87th | 5:15 |
| Run 7 | 6:30 | 6:00 | +8.2% | 89th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.9% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:49 | +7.7% | 96th | 4:32 |
| Sled Push | strength | 3:50 | 3:57 | -3.3% | 78th | 3:18 |
| Sled Pull | strength | 6:37 | 6:25 | +3.1% | 84th | 5:17 |
| Burpee Broad Jump | aerobic | 7:03 | 7:30 | -6.1% | 76th | 6:00 |
| Row | aerobic | 5:55 | 5:11 | +13.9% | 100th | 4:50 |
| Farmers Carry | strength | 2:39 | 2:42 | -2.1% | 80th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 7:03 | -14.9% | 60th | 5:48 |
| Wall Balls | strength | 9:07 | 10:11 | -10.5% | 72th | 7:55 |
| Total Running | running | 43:40 | 42:31 | +2.7% | 86th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength