Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.7%
Race avg drop: +2.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:38 | 6:05 | +41.7% | 100th | 5:20 |
| Run 2 | 5:29 | 5:30 | -0.5% | 81th | 4:50 |
| Run 3 | 5:43 | 6:04 | -5.9% | 72th | 5:18 |
| Run 4 | 5:36 | 6:04 | -7.9% | 69th | 5:18 |
| Run 5 | 5:42 | 6:13 | -8.5% | 69th | 5:24 |
| Run 6 | 5:38 | 6:01 | -6.4% | 71th | 5:15 |
| Run 7 | 5:42 | 6:01 | -5.3% | 75th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +3.1% | 89th | 4:32 |
| Sled Push | strength | 5:16 | 3:58 | +32.6% | 99th | 3:18 |
| Sled Pull | strength | 6:38 | 6:26 | +3.1% | 85th | 5:17 |
| Burpee Broad Jump | aerobic | 8:33 | 7:31 | +13.6% | 91th | 6:00 |
| Row | aerobic | 5:24 | 5:12 | +3.8% | 89th | 4:50 |
| Farmers Carry | strength | 3:45 | 2:42 | +38.2% | 100th | 2:15 |
| Sandbag Lunges | strength | 9:10 | 7:05 | +29.4% | 98th | 5:48 |
| Wall Balls | strength | 6:53 | 10:13 | -32.6% | 42th | 7:55 |
| Total Running | running | 42:28 | 42:35 | -0.3% | 82th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength