Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
45
Total Time
1:10:55
Overall Percentile
8.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:16 | +4.1% | 16th | 5:20 |
| Run 2 | 3:59 | 3:53 | +2.4% | 12th | 4:50 |
| Run 3 | 4:13 | 4:14 | -0.5% | 8th | 5:18 |
| Run 4 | 4:22 | 4:12 | +3.9% | 14th | 5:18 |
| Run 5 | 4:37 | 4:15 | +8.3% | 19th | 5:24 |
| Run 6 | 4:26 | 4:10 | +6.1% | 16th | 5:15 |
| Run 7 | 4:26 | 4:09 | +6.7% | 17th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.2% | 27th | 4:32 |
| Sled Push | strength | 2:46 | 2:21 | +17.0% | 26th | 3:18 |
| Sled Pull | strength | 3:36 | 3:41 | -2.7% | 5th | 5:17 |
| Burpee Broad Jump | aerobic | 4:05 | 3:53 | +4.9% | 11th | 6:00 |
| Row | aerobic | 4:24 | 4:19 | +1.6% | 12th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.4% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:15 | 4:00 | +5.9% | 13th | 5:48 |
| Wall Balls | strength | 5:27 | 4:42 | +15.6% | 15th | 7:55 |
| Total Running | running | 30:30 | 29:33 | +3.2% | 12th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength