Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:07 | -4.9% | 74th | 5:20 |
| Run 2 | 5:26 | 5:32 | -1.9% | 79th | 4:50 |
| Run 3 | 5:42 | 6:06 | -6.6% | 71th | 5:18 |
| Run 4 | 5:49 | 6:06 | -4.8% | 76th | 5:18 |
| Run 5 | 5:46 | 6:15 | -7.9% | 71th | 5:24 |
| Run 6 | 5:40 | 6:02 | -6.3% | 73th | 5:15 |
| Run 7 | 5:54 | 6:02 | -2.4% | 80th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.1% | 86th | 4:32 |
| Sled Push | strength | 4:18 | 3:59 | +7.6% | 89th | 3:18 |
| Sled Pull | strength | 5:13 | 6:28 | -19.5% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 8:22 | 7:34 | +10.3% | 89th | 6:00 |
| Row | aerobic | 5:21 | 5:12 | +2.6% | 87th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:43 | -12.1% | 68th | 2:15 |
| Sandbag Lunges | strength | 7:18 | 7:07 | +2.4% | 85th | 5:48 |
| Wall Balls | strength | 12:50 | 10:18 | +24.5% | 95th | 7:55 |
| Total Running | running | 40:06 | 42:48 | -6.3% | 72th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength