Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:07 | -2.4% | 78th | 5:20 |
| Run 2 | 6:07 | 5:32 | +10.3% | 93th | 4:50 |
| Run 3 | 6:37 | 6:06 | +8.2% | 91th | 5:18 |
| Run 4 | 6:09 | 6:07 | +0.5% | 83th | 5:18 |
| Run 5 | 6:45 | 6:16 | +7.6% | 90th | 5:24 |
| Run 6 | 6:24 | 6:03 | +5.7% | 89th | 5:15 |
| Run 7 | 6:15 | 6:03 | +3.2% | 87th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 89th | 4:32 |
| Sled Push | strength | 4:06 | 4:00 | +2.3% | 86th | 3:18 |
| Sled Pull | strength | 7:39 | 6:29 | +17.8% | 94th | 5:17 |
| Burpee Broad Jump | aerobic | 7:12 | 7:36 | -5.3% | 77th | 6:00 |
| Row | aerobic | 4:45 | 5:13 | -9.0% | 49th | 4:50 |
| Farmers Carry | strength | 2:37 | 2:44 | -4.4% | 78th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 7:08 | -14.7% | 62th | 5:48 |
| Wall Balls | strength | 8:46 | 10:20 | -15.2% | 69th | 7:55 |
| Total Running | running | 44:16 | 42:52 | +3.2% | 87th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength