Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
462
Total Time
1:46:45
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:07 | +6.0% | 91th | 5:20 |
| Run 2 | 6:17 | 5:32 | +13.2% | 95th | 4:50 |
| Run 3 | 6:33 | 6:06 | +7.1% | 90th | 5:18 |
| Run 4 | 6:58 | 6:07 | +13.8% | 94th | 5:18 |
| Run 5 | 6:55 | 6:16 | +10.2% | 92th | 5:24 |
| Run 6 | 6:48 | 6:03 | +12.2% | 93th | 5:15 |
| Run 7 | 6:53 | 6:03 | +13.6% | 94th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.7% | 87th | 4:32 |
| Sled Push | strength | 3:34 | 4:00 | -11.0% | 66th | 3:18 |
| Sled Pull | strength | 6:04 | 6:29 | -6.6% | 78th | 5:17 |
| Burpee Broad Jump | aerobic | 6:38 | 7:36 | -12.8% | 69th | 6:00 |
| Row | aerobic | 4:55 | 5:13 | -5.8% | 65th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:44 | -13.0% | 65th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 7:09 | -20.3% | 51th | 5:48 |
| Wall Balls | strength | 8:35 | 10:20 | -17.0% | 66th | 7:55 |
| Total Running | running | 46:54 | 42:53 | +9.4% | 92th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength