Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:45 | +0.4% | 79th | 6:05 |
| Run 2 | 5:50 | 5:36 | +4.1% | 86th | 5:02 |
| Run 3 | 6:14 | 6:01 | +3.4% | 86th | 5:24 |
| Run 4 | 6:22 | 6:05 | +4.5% | 87th | 5:27 |
| Run 5 | 6:39 | 6:16 | +6.1% | 88th | 5:35 |
| Run 6 | 6:18 | 6:11 | +1.8% | 83th | 5:30 |
| Run 7 | 6:05 | 6:07 | -0.8% | 78th | 5:27 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.2% | 96th | 4:05 |
| Sled Push | strength | 1:41 | 1:59 | -15.8% | 43th | 1:45 |
| Sled Pull | strength | 3:41 | 4:12 | -12.6% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 3:07 | 3:39 | -14.7% | 56th | 3:05 |
| Row | aerobic | 5:16 | 4:47 | +9.7% | 98th | 4:31 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.7% | 98th | 1:40 |
| Sandbag Lunges | strength | 3:30 | 3:56 | -11.2% | 60th | 3:24 |
| Wall Balls | strength | 6:07 | 5:36 | +9.1% | 89th | 4:52 |
| Total Running | running | 44:15 | 43:01 | +2.9% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength