Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
125
Total Time
1:21:03
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +9.1%
Race avg drop: +0.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:00 | +13.6% | 87th | 5:01 |
| Run 2 | 4:25 | 4:08 | +6.6% | 70th | 4:10 |
| Run 3 | 4:50 | 4:34 | +5.7% | 66th | 4:36 |
| Run 4 | 4:59 | 4:36 | +8.1% | 68th | 4:39 |
| Run 5 | 5:14 | 4:42 | +11.3% | 77th | 4:44 |
| Run 6 | 5:20 | 4:32 | +17.3% | 88th | 4:35 |
| Run 7 | 5:41 | 4:38 | +22.5% | 90th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.6% | 14th | 4:15 |
| Sled Push | strength | 3:43 | 3:34 | +4.0% | 56th | 3:36 |
| Sled Pull | strength | 5:19 | 6:17 | -15.6% | 31th | 6:24 |
| Burpee Broad Jump | aerobic | 3:01 | 4:13 | -28.6% | 11th | 4:17 |
| Row | aerobic | 4:21 | 4:31 | -4.0% | 26th | 4:32 |
| Farmers Carry | strength | 2:31 | 2:04 | +21.6% | 82th | 2:05 |
| Sandbag Lunges | strength | 4:26 | 4:53 | -9.5% | 41th | 4:58 |
| Wall Balls | strength | 5:25 | 7:28 | -27.5% | 17th | 7:36 |
| Total Running | running | 36:10 | 32:21 | +11.7% | 80th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength