Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
466
Total Time
1:48:07
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +2.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:12 | -0.6% | 83th | 5:20 |
| Run 2 | 5:13 | 5:36 | -7.0% | 73th | 4:50 |
| Run 3 | 5:38 | 6:11 | -8.9% | 68th | 5:18 |
| Run 4 | 5:33 | 6:11 | -10.4% | 67th | 5:18 |
| Run 5 | 5:40 | 6:21 | -10.8% | 67th | 5:24 |
| Run 6 | 5:09 | 6:07 | -16.0% | 51th | 5:15 |
| Run 7 | 5:15 | 6:07 | -14.4% | 58th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:52 | +6.6% | 96th | 4:32 |
| Sled Push | strength | 3:27 | 4:04 | -15.3% | 61th | 3:18 |
| Sled Pull | strength | 6:34 | 6:36 | -0.6% | 84th | 5:17 |
| Burpee Broad Jump | aerobic | 11:23 | 7:44 | +46.9% | 100th | 6:00 |
| Row | aerobic | 4:56 | 5:15 | -6.1% | 67th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:46 | -14.3% | 65th | 2:15 |
| Sandbag Lunges | strength | 7:33 | 7:16 | +3.8% | 88th | 5:48 |
| Wall Balls | strength | 13:32 | 10:33 | +28.2% | 97th | 7:55 |
| Total Running | running | 38:38 | 43:23 | -11.0% | 65th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength