Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
467
Total Time
1:48:16
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:12 | -11.2% | 64th | 5:20 |
| Run 2 | 5:07 | 5:37 | -8.9% | 70th | 4:50 |
| Run 3 | 6:46 | 6:11 | +9.2% | 93th | 5:18 |
| Run 4 | 5:35 | 6:12 | -10.0% | 69th | 5:18 |
| Run 5 | 5:56 | 6:21 | -6.7% | 75th | 5:24 |
| Run 6 | 5:38 | 6:08 | -8.2% | 71th | 5:15 |
| Run 7 | 5:50 | 6:08 | -5.0% | 78th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.5% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.4% | 61th | 4:32 |
| Sled Push | strength | 4:34 | 4:04 | +12.0% | 93th | 3:18 |
| Sled Pull | strength | 5:28 | 6:36 | -17.4% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 6:55 | 7:45 | -10.9% | 73th | 6:00 |
| Row | aerobic | 5:06 | 5:15 | -3.0% | 76th | 4:50 |
| Farmers Carry | strength | 2:33 | 2:47 | -8.5% | 76th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 7:17 | -20.4% | 54th | 5:48 |
| Wall Balls | strength | 16:27 | 10:34 | +55.5% | 100th | 7:55 |
| Total Running | running | 40:23 | 43:27 | -7.1% | 73th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength